Finding Health, Purpose, and Power After 60
Let’s get one thing straight: turning 60 is not a funeral for your dreams. It’s the birthday party you didn’t […]
Blog, Mental Fitness, Wellness Project
Wellness Project
Blog, Mental Fitness, Wellness Project
My Four-Week Detour: When Stress Shook My Non-Drinker Lifestyle
Let Me Be Blunt: I Slipped For four weeks, I traded in my sparkling water for wine. Why? Because life
Wellness Project
DoorDash Side Gig Tips for 60+ Non-Drinkers: Earn More in Your Small Town Evenings
When you hit your 60s, flexibility and extra income can feel like finding that long-lost remote—pure joy! As a proud
Nutrition, Wellness Project
Weekly Meal Prep After 60: Fast, Clean Eating & Post-Workout Meal Guide for Women Over 60 Non-Drinkers
Post-Workout Meal Guide for Women Over 60 and Non-Drinkers Listen up, fellow fabulous fifty-somethings-plus who’ve officially dropped the martini, or
Wellness Project
Why I Call Myself a Non-Drinker (Not Sober)
Have you ever struggled to find the right words to describe your alcohol-free lifestyle? For me, the word “sober” never
Blog, Wellness Project
New Year New Me…Fresh Starts, Big Goals
The start of a new year is like a blank canvas, just begging for fresh doodles of ambition and creativity.
Blog, Exercise, Muscle Building, Self Care, Wellness Project
The Transformative Power of Micro-Habits: How Small Daily Actions Lead to Extraordinary Result
Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the
Blog, Wellness Project
Too Old? Hold My Wine… Actually, Don’t
The Continuing Saga of The Lisa Renee Project from Wine O’Clock to Workout O’Clock at 62 Let’s talk about that
Blog, Wellness Project
Why Wait? Start Your Transformation Journey Today
Let me paint you a picture: It’s December, and I’m bundled up in my coziest sweater, sipping on a morning
Blog, Self Care, Wellness Project
Project Me | The Lisa Renee Project Dissected
This dissection is more of a evaluation to assess what needs changed and what needs more focus. As well, I