Renovation Mode: The Non-Negotiables That Keep You Moving When Life Gets Messy Let’s get one thing straight right out of […]
If there’s one thing I’ve learned lately, it’s this: life doesn’t pause so you can “work on yourself.” It doesn’t
If restarting my goals could earn me an Olympic medal, I’d probably have a whole trophy shelf. Seriously, I’ve dusted
If you’ve been showing up for your workouts but suddenly feel like you’re stuck in neutral, you’re not alone. At
Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the
Let’s break this down so that you don’t get stressed over the thought of traditional ways or being mindful, of
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many
I believe in the transformative power of stepping back from the world to work on oneself. It’s a concept that
I’m committed to living life at its fullest, and for me, that means staying fit not just for today, but
A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us
