My Four-Week Detour: When Stress Shook My Non-Drinker Lifestyle
Let Me Be Blunt: I Slipped For four weeks, I traded in my sparkling water for wine. Why? Because life […]
Blog, Mental Fitness, Wellness Project
Mental Fitness
Blog, Mental Fitness
Promise Power: Crush Just Three Interruptions & Stay Alcohol-Free, Focused, and Unstoppable After 60
Why Fewer Distractions = Fewer Cravings When I traded Chardonnay for protein powder, I assumed my clear calendar would magically
Exercise, Mental Fitness, Muscle Building, Nutrition, Self Care, Skincare, Wellness Journey, Wellness Project
The Lisa Renee Project
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many
Understanding The Connection Between Being Over 60 Years Old And The Chinese Calendar
I’ve always been fascinated by how different cultures mark the passage of time. In the West, we’re accustomed to the
What It Takes To Be Better | You Need A Plan
I believe in the transformative power of stepping back from the world to work on oneself. It’s a concept that
How To Build Muscle | After 60 Female
I’m committed to living life at its fullest, and for me, that means staying fit not just for today, but
Healthy Aging Solutions: Unleashing The Law Of Attraction Through Affirmations
The Law of Attraction is defined as like attracts like, and positive thoughts bring positive experiences and negative thoughts bring
Exercise, Mental Fitness, Self Care, Skincare
How To Stay Fit After 60: Here’s To Starting A Fitness Journey!
A positive mindset is the bedrock of beginning a fitness journey, or even maintaining fitness, after 60. Especially for us
Self Care Activities For Women: Over 60
I’m going to lay it out plain and simple: self-care isn’t just a trend, it’s a necessity, especially after you
75 Hard Challenge Checklist: It’s NOT A Challenge
 If you’re in the camp that believes age is just a number, then you’re going to find out about a