How Morning Walks, a Golf Cart, and Two Dogs Helped Me Heal After 60 as a New Non-Drinker
Finding peace, purpose, and self-compassion outdoors — one alcohol-free day at a time. Sometimes life needs me to take a […]
Uncategorized
Wellness Project
Why I Call Myself a Non-Drinker (Not Sober)
Have you ever struggled to find the right words to describe your alcohol-free lifestyle? For me, the word “sober” never
Blog, Skincare
The Ultimate Guide to Skin Sculpting Tools: What You Need to Know
Skin sculpting tools have become the beauty world’s newest obsession, promising everything from depuffing and contouring to that enviable Instagram
Blog, Wellness Project
New Year New Me…Fresh Starts, Big Goals
The start of a new year is like a blank canvas, just begging for fresh doodles of ambition and creativity.
Blog, Exercise, Muscle Building, Self Care, Wellness Project
The Transformative Power of Micro-Habits: How Small Daily Actions Lead to Extraordinary Result
Small steps often seem like they’d hardly make a dent in the grand scheme of things, right? But here’s the
Blog, Wellness Project
Too Old? Hold My Wine… Actually, Don’t
The Continuing Saga of The Lisa Renee Project from Wine O’Clock to Workout O’Clock at 62 Let’s talk about that
Blog, Uncategorized
Surviving The Holiday Food Apocalypse: A Guide To Clean(ish) Eating
Let’s be real – the holidays are basically a two-month-long feast where calories don’t count and vegetables go into witness
Dear Diary
Dear Diary – 12/2/24
Well, here it is…the 2nd day of December, and I’m beginning again. No more all or nothing. It never works.
Blog, Wellness Project
Why Wait? Start Your Transformation Journey Today
Let me paint you a picture: It’s December, and I’m bundled up in my coziest sweater, sipping on a morning
Blog, Self Care, Wellness Project
Project Me | The Lisa Renee Project Dissected
This dissection is more of a evaluation to assess what needs changed and what needs more focus. As well, I