Dear Diary

Well, here it is…the 2nd day of December, and I’m beginning again. No more all or nothing. It never works. […]

This morning’s walk was better…20 minutes total. Can’t wait for my new hiking shoes to get here. Should be able

“During the cool-down/stretching session after a hard strength training workout, I found myself in tears. What is this sudden overwhelm

Today is the 5th day with no alcohol and honestly, I don’t miss it. The first day was tough because,