21 Days to a More Mindful (and Less Stressed) You: Walking Your Way to Peace
Let’s break this down so that you don’t get stressed over the thought of traditional ways or being mindful, of […]
Exercise, Wellness Project
Dear Diary
10/6/24 Dear Diary
This morning’s walk was better…20 minutes total. Can’t wait for my new hiking shoes to get here. Should be able
Dear Diary, Uncategorized, Wellness Project
10/5/24 Day 1 of 25 Using All Velovita Products
Day 1 has arrived and I’m pretty amazed at what I’ve accomplished today. However, it has been tough knowing how
Exercise, Mental Fitness, Muscle Building, Nutrition, Self Care, Skincare, Wellness Journey, Wellness Project
The Lisa Renee Project
Saturday, October 5th of 2024 will be day one (AGAIN) of The Lisa Renee Project. I’ve started and stopped many
Dear Diary
Dear Diary 10/2/24
“During the cool-down/stretching session after a hard strength training workout, I found myself in tears. What is this sudden overwhelm
Affiliate Marketing, Blog, Self Care, Skincare
How Cooler Weather Affects Your Skin and Why Collagen Is a Must After 60
“I’m so glad I live in a world where there are Octobers.” – L.M. Montgomery, Anne of Green Gables There’s
Dear Diary
Dear Diary, 5/7/24
Today is the 5th day with no alcohol and honestly, I don’t miss it. The first day was tough because,
4/19/24 Friday | The Choice is Mine
“If I Want to Live the Same Life as Everybody Else…I Should Do What Everybody Else Does. If I Want
Understanding The Connection Between Being Over 60 Years Old And The Chinese Calendar
I’ve always been fascinated by how different cultures mark the passage of time. In the West, we’re accustomed to the
Join My Exclusive 10-Day Email Series On Anti-Aging Skincare Tips
I’m excited to extend a personal invitation to join me on a 10-day exploration of anti-aging skincare (scroll down and